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• Record symptoms, side effects and daily check-ins. • Track medication supply and spending. • Log supported doses in mg, mcg, mL and syringe units. Track supported medications and compounds including semaglutide (Wegovy, Ozempic), tirzepatide (Mounjaro), retatrutide, sermorelin and glutathione. FOOD TRACKER & CALORIE COUNTER • Meal Snap: Photograph your meal for an AI nutrition estimate. • Voice Food Log: Tell Ask Nudge what you ate. • Barcode Scanner: Scan packaged foods to log nutrition. • Restaurant Menu Scanner: Explore meals and log your choices. • Food Search: Find everyday foods quickly. • Macro Breakdown: View estimated calories, protein, carbs, fat and fibre. Use Nudge as your food diary, meal tracker, calorie counter and nutrition tracker. PROTEIN & MACRO TRACKER • Set daily protein and calorie goals. • Track protein, carbohydrates, fat and fibre. • Review nutrition totals and daily progress. • Build more consistent eating habits. HYDRATION & WATER TRACKER • Log water intake throughout the day. • See progress towards your hydration goal. • Keep your water, nutrition and activity logs together. WEIGHT LOSS & PROGRESS TRACKER • Log weight and see progress trends over time. • Track symptoms and how you're feeling. • Celebrate non-scale wins and milestones. • Review weekly progress reports. • Export tracking information for your healthcare professional. • Connect Apple Health for supported wellness and activity data. • Review activity and energy-out tracking. PHASE COACH & WELLNESS NUDGES Your GLP-1 routine can change over time. Phase Coach shares phase-specific wellness insights and timely nudges to support shot-day preparation, protein, hydration, nutrition, movement and sustainable habits. ASK NUDGE — AI TRACKING COMPANION Use voice or text to log meals, water and supported activities. Make logging simpler. MEDICATION SUPPLY & SPENDING Review recorded medication supply and costs. BUILT FOR YOUR JOURNEY From a weekly GLP-1 jab tracker and peptide dose log to food photo logging, protein tracking, hydration and weight progress, Nudge keeps your everyday tools together. Track jabs. Snap meals. Build better habits. Celebrate every win. NUDGE PLUS Some features require a paid, auto-renewable Nudge Plus subscription. Available plans, prices, durations and trial eligibility are displayed before purchase. IMPORTANT INFORMATION Nudge is a wellness tracking app, not a medical device. It does not diagnose conditions, prescribe medicines, provide medical advice or recommend medication or dose changes. Estimated medication levels and AI-generated nutrition estimates are for information only and may not be exact. Retatrutide is investigational and is not authorised for use in the UK. Listing a compound for tracking does not imply regulatory approval or endorsement. Always consult a qualified healthcare professional about treatment decisions. LEGAL INFORMATION Privacy Policy: https://getnudge.health/privacy-policy Terms of Use: https://getnudge.health/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/